RESOURCES

Exercises To Adopt Healthier Life Patterns

I have a selection of useful resources and exercises to help you adopt healthier life patterns.

There is a selection of 9 exercises for you to download and work through in your own time and at your own convenience.

Take a look at our exercises and sign up to our email list (below) to receive more useful information.

You can easily leave at any time and your contact details will not be shared.

I hope you will find the resources of value.

Read reviews from my Writing Groups.

Contact Me

 

E: info@kathtwigg.co.uk  |  Tel: 07807 466 090

 

 

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